… -How to buy and prepare real food -Why cholesterol is NOT bad for you (as long as the sources are good) -Lessons from the nutrition of traditional cultures (Weston Price's research) -The concepts of biochemical individuality & nutrigenomics -the effect emotions have on health -the "Second Brain" (the one in your stomach) -the energetics of food (ex. why you eat ice cream and chips when you're stressed) -how nutrition impacts specific health conditions (ex. chronic infection, autoimmune di …